At Uprising MMA training center, our Strength and Conditioning classes are designed to help athletes improve their general physical preparedness for combat sports. Our workouts are built on 4-6 week periodization cycles to ensure that athletes are consistently progressing and reaching their goals. We use a variety of techniques to improve fitness, including weight training, yoga poses, breathing techniques, isometric movements, calisthenics, and cardiovascular exercise.
Required Equipment:
To participate in our Strength and Conditioning classes, students will need the following equipment:
Benefits:
Our Strength and Conditioning classes offer a range of benefits for students, including:
Our Boxing classes at Uprising MMA training center offer a high-intensity workout that conditions the body and burns calories. During these classes, students will participate in various drills that involve delivering jab, cross, hook, and uppercut combinations on our 100-pound heavy bags. This full-body workout is designed to challenge and improve physical fitness. One of our knowledgeable teachers leads each class, guiding students through the drills and offering direction and comments to help them improve their technique. Our lessons suit all skill levels and provide a challenging and enjoyable workout.
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Benefits:
Brazilian Jiujitsu is a grappling and ground fighting-based martial art, combat sport, and self-defense technique. It is designed to allow a smaller, weaker person to defend themselves against a larger, stronger opponent using the proper method, leverage, joint locks, and chokeholds to defeat the assailant. In Brazilian Jit-Jitsu, fighters work to achieve stable positions from which they can execute various specific techniques designed to improve their situation or apply finishing submissions. These submissions can include chokes, arm locks, and leg locks and are designed to trap the opponent and force them to “tap out” or submit.
Our Brazilian Jiujitsu classes at Uprising MMA training center are suitable for students of all levels, from beginners to experienced practitioners. Technique, drilling, position advancement, and sparring will all be thoroughly explained by our qualified instructors. Students will have the chance to practice their newly acquired skills in carefully supervised rolling sessions, with classes focusing on laying a solid foundation of knowledge, abilities, and techniques. Students can anticipate strengthening, endurance, coordination, and self-defense abilities improvement by taking our BJJ classes.
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Muay Thai is a Thai martial art that includes stand-up striking and clinching techniques. It is known as the “art of 8 limbs” because it utilizes fists, elbows, knees, shins, and feet as weapons. Training regimens for Muay Thai often include running, shadowboxing, rope jumping, bodyweight resistance exercises, medicine ball exercises, abdominal exercises, and sometimes weight training. Muay Thai is a physically demanding sport requiring a high fitness level and toughness.
Our Muay Thai classes at Uprising MMA training center suit students of all levels. They are designed to help students develop their skills and improve their fitness. Our experienced instructors will lead students through heavy bag drills, Thai pad/focus mitt work, partner drills, and sparring to help them develop their technique and improve their conditioning.
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Judo is a modern martial art, combat sport, and Olympic discipline that originated in Japan. Its goal is to throw or takedown an opponent to the ground, immobilize them, or subdue them with a pin, joint lock, or choke. Judo is unique in that it does not use kicks or punches but instead relies on the weight, balance, and momentum of the opponent to achieve maximum effectiveness with minimal effort.
At Uprising MMA training center, our Judo classes are suitable for students of all levels and are designed to help students develop their skills and improve their physical fitness. Our experienced instructors will lead students through warm-up and cool-down exercises, as well as basic judo throwing techniques and mat techniques.
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Are you looking to step up your MMA training? Uprising MMA has some of the highest caliber MMA coaches. Learning any skill takes the proper time and knowledge to correctly understand the techniques. Our MMA coaches in Las Vegas help our students pursue their goals in MMA training. Whether that means educating them about striking techniques or lifestyle choices. Our teaching methods go beyond the sport of MMA.
Our MMA coaches teach every student the proper lifestyle and wellness techniques for them to succeed in their MMA training. Our young students must maintain a great GPA and complete their homework prior to their training. Not only do we want every student to succeed in their training but we also want them to succeed in their life. This is what makes our Las Vegas MMA gym different from other gyms.
Looking for a dynamic after-school activity in Las Vegas that builds confidence, burns energy, teaches real skills? Our Kids Striking program is the perfect match. We blend the discipline of boxing with the dynamic power of Muay Thai (a form of kickboxing) to create a well-rounded and exciting experience for children.
More Than Just Punching and Kicking, Your Child Will Develop:
Unshakable Confidence: Mastering new strikes and combinations builds self-esteem that carries into school and social life.
Superior Fitness: Enhance coordination, agility, balance, and cardiovascular health in every high-energy session.
Focus & Self-Discipline: Our coaches emphasize respect, listening skills, and mental focus, translating to better behavior at home and in the classroom.
Practical Self-Defense: Students learn proper technique, footwork, and defensive skills in a safe, controlled environment.
Our Progressive Curriculum:
From fundamentals to advanced techniques, our program grows with your child:
Fundamentals: Stance, footwork, basic punches (jab, cross), and defensive blocks.
Skill Development: Introduction to kicks, combinations, and pad work.
Advanced Application: For eligible students, controlled sparring practices technique application, strategy, and respect for their training partners.
Our Age-Based Structure:
(Ages 4-6): Focus on motor skills, coordination, and fun, engaging drills.
(Ages 7-12): A structured curriculum in boxing and kickboxing, building technique and physical literacy.
(13+): Students seamlessly transition to our adult classes to continue their martial arts journey.
We believe in developing the whole person. Participation requires students to maintain a 3.0 GPA, reinforcing that success in school is the foundation for success in life.
Is your child ready for an activity that builds unshakable confidence, discipline, and physical fitness? Our Kids Grappling program, rooted in Brazilian Jiu-Jitsu, is the perfect choice.
What Your Child Will Learn & Gain:
Bully-Proof Confidence: Learn practical self-defense through ground fighting and control techniques. Your child will gain the confidence to handle difficult situations without throwing a punch.
Total-Body Fitness: Develop strength, coordination, flexibility, and cardiovascular health in every fun, high-energy class.
Mental Toughness & Discipline: Our coaches emphasize focus, respect, and perseverance—skills that translate directly to better performance in school and at home.
Progressive Skill Development: Students learn the core of BJJ through both Gi and No-Gi training, focusing on takedowns, controlling an opponent, achieving dominant positions, and applying safe, technical submissions.
Our Age-Based Structure:
(Ages 4-6): Introduction to movement, coordination, and following instructions in a playful setting.
(Ages 7-12): A more technical curriculum focused on BJJ fundamentals, strategy, and live sparring.
Teens (13+): Students graduate to our adult classes, where they train alongside peers and adults, further refining their skills.
We are committed to developing the whole child. To participate, we encourage students to complete all homework and maintain a 3.0 GPA, reinforcing that excellence in the classroom is just as important as excellence on the mats.
Step onto the mats and immerse yourself in a world-class grappling education. Our program is built on a powerful dual foundation:
Brazilian Jiu-Jitsu: Master the art of ground fighting, including submissions, positional dominance, and fight-ending chokes and joint locks.
No gi Jujitsu/ Submission Wrestling: Develop explosive takedowns, relentless control, and the pressure to dictate where the fight takes place.
The Path to Mastery:
We believe in learning by doing. While technique is crucial, true progress is made through application. Live sparring (“rolling”) and situational drilling are core components of our classes, ensuring you can execute techniques effectively against a resisting opponent.
Specialize Your Training:
Go beyond the fundamentals with our dedicated classes to achieve your specific goals:
No-Gi Jiu-Jitsu: Focus on speed and submission grappling without the traditional uniform.
MMA Grappling: Learn the specific grappling applications for mixed martial arts.
Strength & Conditioning: Build the athleticism required to perform at your peak.
Equipment:
For your safety and comfort:
Gi Classes: A Brazilian Jiu-Jitsu Gi (Kimono) is required.
No-Gi Classes: Board shorts (no zippers/buttons) and a rash guard are recommended.
Go beyond a typical workout. Our Striking Skills & Drills class is a comprehensive system for adults who want to learn authentic stand-up fighting for fitness, self-defense, or competition.
We focus on building a solid technical foundation in a progressive, high-energy environment. You will learn and drill the core components of stand-up combat, including:
Boxing: Punches, footwork, head movement, and combinations.
Kickboxing: Powerful kicking techniques from a boxing base.
Muay Thai Clinch: Effective use of knees, elbows, and standing grappling for control and damage.
This class is renowned for its intensity. Every session is a full-body workout that will dramatically improve your:
Cardiovascular Endurance
Core Strength & Power
Speed, Agility, and Coordination
Mental Toughness and Focus
How We Train:
Using professional equipment like heavy bags, double-end bags, and focus mitts (pad work), you’ll develop real power, precision, and timing under the guidance of our expert coaches.
We recommend being prepared from day one. Here’s what you need:
Essential for Every Class:
16 oz Boxing Gloves
Hand Wraps
Mandatory for Sparring Sessions:
Your safety is our priority. Sparring is optional and supervised, but requires:
Headgear
Mouthpiece
Shin Guards
Athletic Cup (for men) / Groin Protector (for women)
Our Strength & Conditioning program isn’t just another workout class. It’s a scientifically-backed system designed to deliver measurable results, whether you’re a competitive fighter or someone looking for the most efficient way to get in peak shape.
The Three-Phase Blueprint to Results:
Each one-hour session is strategically designed to maximize your effort and time:
Movement Prep & Skill Warm-Up: We prepare your body for peak performance with dynamic movements that enhance mobility, activate key muscle groups, and significantly reduce the risk of injury.
Strength & Power Block: This is where you build your foundation. Under expert coaching, you’ll perform compound lifts like Deadlifts, Squats, and Presses to develop functional, real-world strength.
High-Intensity Metabolic Conditioning: Here, we forge your fitness. Through varied circuits incorporating kettlebells, bodyweight movements, and conditioning drills, we skyrocket your cardiovascular endurance and push your mental toughness to the limit.
Scalable. Proven. Effective.
No matter your starting point, our coaches scale every element to challenge you safely. The methods are time-tested because the results are undeniable: you will become stronger, faster, and more resilient.
